Lush elastic breasts are every woman's dream. Women of any age are concerned about the size of their bust, and each of them is trying to find ways to fix the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge the breast without surgery and can it be done? We will talk about effective ways to increase the bust at home with the help of special exercises and traditional medicine in this article.
Factors Affecting Breast Size
Factors independent of the inertia or action of the fair sex affect the size of her breasts. Scientists identify 5 factors under the influence of which the breast does not increase in size:
- Low weight and strict diet. The torso of a woman consists not only of glands, but also of fatty tissue. If a woman loses weight, the first thing to do is to lose fat from her breasts, then she shrinks in volume.
- Hereditary factor. Strange as it may sound, the girl's breast size is inherited from her mother or grandmother. If the closest relatives have sinuous shapes, there is the possibility of "counting on a raise".
- Sports activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have lush breasts.
- Lack of hormones. During puberty, estrogen affects breast growth. Only a doctor can detect hormonal imbalances in the body by conducting diagnostic tests.
Small breasts are not a cause for serious concern as they are not a disease. There are now many ways to enlarge breasts without surgery: from shaping underwear to special diets and herbal teas.
Breast augmentation with gels and creams
Is it possible to enlarge the breasts without surgery? Consider the most popular home remedy - special creams and gels.
The action of these widely advertised drugs is based on the drugs they contain that cause blood flow to the mammary glands. The breasts swell and slightly increase in volume.
But these tools have drawbacks:
- It is necessary to constantly use these cosmetics at home, otherwise the breast quickly returns to its original size. But, unfortunately, most creams contain hormones, so they are constantly contraindicated to use.
- Swollen breasts are tender and cause discomfort.
A series of exercises aimed at breast augmentation
You can try to increase the size of your breasts through exercise. After 2 - 4 weeks of complex sporting activities, the breasts will become more elastic and, most likely, will increase in size. The fact is that the mammary glands are attached to the pectoral muscles with the help of connective tissue. If the muscles are weakened, the chest sags and visually appears smaller.
Exercises to help pump the breasts:
- Raise your arms bent at the elbows. Bend your elbows 90 degrees and make your palms into fists. As you inhale, gently raise your closed arms and, as you exhale, gradually lower them. Try to raise your elbows as high as possible to contract the muscles.
- Exercises with dumbbells. Take dumbbells weighing 1-1. 5 kg (for starters) and raise your arms alternately.
- Contraction. Spread your elbows to the side (parallel to the floor) and close your palms in a "prayer" position. Squeeze your palms as you inhale and keep your hands in this stretched position for about 5 minutes. Then relax your arms as you exhale. It is recommended to perform compression 10 times in 3 approaches.
- "Wall". Place your palms on the wall, keep your back straight and you can close your elbows slightly. Straining your chest and shoulder muscles, try to "push" the wall away from you. Alternating relaxation and tension. It is recommended to perform the exercise 10 times in 3 approaches.
- Lift. For the fair sex, push-ups can be done with emphasis on the knees. Most importantly, the back should be fully extended. The palms are placed parallel to each other and the hands are shoulder-width apart or slightly wider. You can start with 2-3 times per workout, but gradually increase the number of pushups.
If you have the time and opportunity, sign up for a swimming or yoga class. Exercise is not only an effective way to increase breasts without surgery, but also a healthy pastime.
Breast enlargement products
The mammary glands begin to increase in size in pregnant and breastfeeding women. For some women, this effect is temporary, while for others, the plump breasts will remain forever. The breasts of expectant mothers increase due to the body's production of the hormone estrogen.
There are some foods that contain estrogen:
- Dairy product.
- A mixture of lemon, honey and nuts.
- Cabbage. Even our distant ancestors considered cabbage a "feminine" vegetable. Cabbage leaves are not only eaten, but are also applied to the mammary glands during mastitis and other breast diseases. To have lush breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from the age of 12.
- Apples are green.
- Chicken meat.
- Seafood.
- Licorice root. This medicinal plant enriches the connective tissues with oxygen and micronutrients, improving blood circulation in the mammary glands.
- Soy. The growth of breast tissue is influenced by the isoflavone contained in soy.
In summary, we note that breast augmentation at home is quite possible if you include products that affect the formation of fatty tissue of the mammary glands in the daily menu.
Oils for bust enlargement
Natural cosmetic oils will help enlarge the breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that smooth small stretch marks and wrinkles, firm the skin of the chest and décolleté.
Olive and flaxseed oils, hop and wheat germ oil, and almond oil have proven effective.
It is recommended to gently rub the cosmetic oils on the steamed skin of the décolleté and chest area after taking a bath or shower.
It is also recommended to use oils during breast massage, which we will discuss in the next section.
Breast enlargement massage
Classic massage is an effective method of increasing blood flow to the mammary glands, thereby tightening the tissues and draining the lymph. In addition, massage is an effective way to prevent the appearance of breast cancer.
Breast massage includes the following steps:
- Lightly rub the breasts with cosmetic oils. The mammary glands are rubbed with light movements from the nipples to the abdomen and armpits.
- Stroking: from the nipple area to the armpits and abdomen.
- Vibration. You can accelerate the blood flow to the chest with gentle vibrating movements with your fingertips.
Traditional methods based on medicinal herbs
Traditional medicine has its own recommendations for increasing the volume of the breast without implants. Infusions and decoctions of herbs and medicinal plants have proven themselves well. They contain natural substances similar in composition to female sex hormones. Infusions will not only help tighten the breasts, but also restore women's health.
Infusion of nettle, wormwood and lime
- Take in equal proportions dried herbs of nettle, wormwood and linden (one teaspoon each).
- Boil 750 ml of water and allow it to cool slightly.
- Pour the herbal mixture with water and cover the container with a lid.
- Leave the broth for about an hour, then strain.
- Drink a glass of tea on an empty stomach in the morning. The course is 4 weeks.
Hop cone infusion
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the cones for about 2 hours, then strain the infusion through a colander.
- Drink the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.
Natural estrogens, contained in hop cones, have a positive effect on the health of the female body. But you can not abuse the drug, as it can provoke a violation of the menstrual cycle. The course of therapy lasts no more than a month.
Oregano herbal remedy
- Pour 60 grams of oregano herb with a glass of boiling water.
- Leave the product to rest for about an hour, then strain through a gauze or strainer.
- Drink an infusion of 100 grams 3 times a day 20 minutes before meals.
Infusion of mallow root
- Pour 70 grams of mallow root with 750 ml of water.
- Put the saucepan with the medicine on the fire, bring water to a boil and simmer for 15 minutes over low heat.
- Cool the infusion and filter through a sieve.
- To drink an infusion of mallow root, supporters of traditional medicine recommend a glass before meals 3 times a day.
Medicinal herbs and plants contain natural active substances in significant quantities, so it is necessary to take a remedy based on them in courses. When choosing recipes for traditional medicine, take into account your body's allergic reactions and chronic diseases. Before a course of procedures aimed at breast augmentation without plastic surgery, you should consult with your doctor.
Breast augmentation medications
Breast enlargement can be done with hormonal drugs. Estrogen stimulates the growth of the mammary glands, but hormonal agents cannot be selected on their own. Only a doctor, after carrying out the diagnostic tests, will advise you how to enlarge your breasts without surgery and, if necessary, will recommend hormone therapy.
Female hormones affect not only the beauty of the breasts, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the whole organism.
It is strictly forbidden to choose hormonal drugs on your own without consulting a gynecologist, mammologist or endocrinologist.
Visual tricks
The easiest way to visually enlarge your breasts without surgery is to wear suitable clothing.
Here are some tricks:
- Tight shirts. T-shirts with a plunging neckline will highlight even small breasts. But this style of clothing is only suitable for thin women.
- Empire style. A dress with a lush bust and a high waist in the Empire style will visually enlarge the chest and make the figure slimmer.
- Lace and ruffles. The lace on the blouse in the chest area or a fluffy ruffle will accentuate the chest.
- A bra with a push-up or a special insert will help visually enlarge the breasts by 1 - 2 sizes.
To achieve the effect, it is better to combine several methods of breast augmentation at home: exercises, massage, traditional medicine and cream. The breasts will become firm, wrinkles will be smoothed out and the skin will become supple. The bust will visually appear larger. The choice of method depends on age, chronic diseases, estrogen levels and personal preferences; today, more and more women decide to increase their breasts with the help of implants.