Ways to raise at home

Insufficient breast size and the desire to enlarge it are the most common reason for women of all ages to seek out a plastic surgeon. Are there ways to bypass the painful procedure and give yourself a luxurious bust without significant financial costs?

Is it possible to enlarge the bust at home?

Today, plastic surgery remains the only way to ensure a 100% increase in breast size. All other known methods "work" individually, but who knows, perhaps in a particular case, and it will be possible to achieve the desired effect.

Breast enlargement massage

Massage is a good alternative to surgical breast augmentation. It does not promise significant changes, but it is possible to add 1 size more to the massage. The positive effect of the massage is associated with the improvement of the blood supply to the breast through a mechanical action on the chest muscles. The result is not immediately visible: you will need at least 1 month of regular massage sessions lasting 30 minutes each. How to enlarge the breasts with massage?

It is quite simple to perform the massage, you just need to correctly apply its main technique - circular rotations. The technique for their implementation is as follows: put your preheated hands on your chest and make vigorous multidirectional circular movements. For the right chest, rotate clockwise, for the left - counterclockwise, then change direction.

Don't forget to apply the cream or oil to the skin!

A good addition to the massage will be the use of oils: almond, peach and essential geranium or ylang-ylang. And the oil with hop cones will further enhance the effect.

In addition to the usual, it strengthens the chest muscles well and increases the hydromassage of the skin tone. Regular water treatments help firm the skin and add volume to the breasts. It is not difficult to be satisfied with such results - it is enough to spend 5-7 minutes on the massage while taking a shower. Streams of water are directed to the chest and massaged in a circular motion (10 rotations in total). Gradually, the water pressure is increased and the area above and below the chest is trained.

Creams: are they worth using? How do they work?

From the television screens, beautiful girls with pronounced shapes are increasingly demanding the use of special creams to increase breasts. Their action is based on estrogens of plant origin, which are part of any remedy for such medicinal cosmetics. Being analogues of natural female hormones, they accelerate metabolic processes and stimulate an increase in blood flow to the breast. As a result, the breasts increase in volume and lift and the skin appears more cared for, smoother and more elastic. So, you can enlarge your breasts with a cream at home without any problems, but it is worth remembering that:

• apply the cream only on clean skin
• it is necessary to use it systematically, without interruptions.

If you are a teenager, in no case use the cream alone, be sure to consult the adequacy of its use with adults or a doctor!

Essential oils and oil masks

Essential oil is a good tool that helps to slightly increase the first breast size by 1. 5-2 and restore the beauty and attractiveness of the décolleté area. This effect is explained by the ability of oils to increase blood circulation in the cells of the subcutaneous layer, thereby indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully fight existing ones.

Features of the use of essential oils:

• Used as a base for homemade lotions, tonics, masks, creams and wraps.
• You can treat your breasts with one type of oil or a mixture of several.
• Not used in pure form. Before applying directly to the chest, you need to mix the butter with kefir, milk, cream.
• Apply the oil gently, avoiding the areola and nipple area.
• Before use, it is important to test for latent allergies by treating an inconspicuous area of the skin with oil. If no redness has occurred, the oil can be safely used.
• The minimum application time is 3 months - only after this period it will be possible to clearly see the result.

Recipes for essential oil masks for breast enlargement:

• 40 ml of almond oil, 7 drops each of geranium and ylang-ylang oil;
• 30 ml of peach oil, 10 drops of sage oil;
• 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.

Mix the components of the masks listed and rub them into the skin of the chest with massage movements each time after taking a shower.

Important to remember:the important thing is to observe the measure and, at the slightest sign of irritation, stop using the oil to avoid severe allergic reactions.

How to use iodine? Pros and cons of this method

A common "grandmother's" way to change breast volume is to apply an iodine net to the skin. If the procedure is done correctly, already after 30 days, you can admire the breast size +1 compared to the previous one. Such a good success of iodine is due to its ability to improve local blood flow due to the blood supply to the treated area of the skin.

Procedure for using iodine:

• Shower or cleanse your chest with toner / lotion;
• Using a cotton ball soaked in iodine, apply a thick net on the skin, avoiding the area of the areola and nipples;
• Let the net dry for 2-3 minutes, then put on cotton underwear;
• The next day, apply a moisturizer or nourishing cream / lotion to the skin to prevent dry skin;
• To achieve a visible result, it is enough to carry out the procedure 2-3 times a week.

At first glance, the method is striking for its simplicity, accessibility and harmlessness. Indeed, iodine and cotton pads can be bought at any pharmacy for little money, and even a child can handle the application of a net.

However, this breast augmentation method also has a downside. Due to excessive entrainment with iodine nets, significant damage to health can be caused. Superficial skin burns, local allergic reactions and even the provocation of neoplasms - an incomplete list of the consequences of excessive iodine use.

What to eat for breast augmentation?

To eat. Just eating the right foods - while getting full and adjusting your breast size at the same time - isn't this the easiest way to fix a painful problem? Both the instructions of the older generation and the recommendations of the World Wide Web ensure that this is indeed possible.

Products that accelerate breast growth:

1. Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal decoctions (with fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, it stimulates the increase in the production of female estrogens, responsible for breast development
2. Fruits and vegetables: all kinds of cabbage, beets, eggplant, apples, plums, squash, strawberries, guarantor. Rich in fiber and helps regulate testosterone levels in the blood
3. Olive and linseed oil, sesame seeds, avocado, walnuts, herring, seeds. Contains healthy unsaturated fats to support body fat levels. If it falls below 12%, the chest falls after him.

Hormones: How does the breast increase with them?

The most effective way, after plastic surgery, to change the size of the bust if it does not grow. After all, it is the hormones, particularly estrogen, progesterone, and prolactin, that are responsible for breast growth and development. Their deficiency is manifested by modest volumes of mammary glands and a surge in the period of growth, pregnancy and breastfeeding - with a significant increase. Thus, by adjusting the balance of the necessary hormones, you can bring your forms closer to the desired parameters.

But in no case is it possible to take hormonal drugs simply on the advice of a friend or advertising. Any hormones can be prescribed by a gynecologist-endocrinologist only after carrying out the necessary tests and studying their results.

As a rule, experts prescribe taking hormonal preparations in the form of tablets, injections and dietary supplements with phytoestrogens. The vast majority of hormonal drugs that promise breast growth are contraceptive in nature. They do not stimulate the development of breast tissue, but reduce the level of male hormones by increasing the concentration of estrogen. As a result, the redistribution of adipose tissue in the body and its concentration in typically female body parts, including the breasts.

But unfortunately, taking hormonal drugs cannot solve the problem of a small breast once and for all. The effect obtained lasts only for the duration of their intake, and with the end of the course, the woman will again have to buy underwear of the same size.

Constant use of hormones with "rest" breaks can have a detrimental effect on women's health. Interruption of the cycle, decreased libido, increased body weight, diseases of the endocrine system and even infertility - an incomplete list of the consequences of an uncontrolled search for the desired number. Therefore, before you start taking hormones, you need to weigh the pros and cons: Is breast size more important than the ability to have a baby and stay healthy?

Plants such as fenugreek and hop cones have a similar effect on the body, with the only difference being that it is considered "natural". However, it should also be taken with great care.

Vacuum stuff: how do they work?

Vacuum breast augmentation technology was initially used in medical practice as a way to restore soft tissue after wounds and abrasions of varying severity. Today, massagers developed using this technology have become another female weapon of beauty and attractiveness.

The action of vacuum devices is based on the creation of negative pressure in the chest area: the mammary gland is sucked into the vacuum cup, so more arterial blood begins to flow towards it. From its influx, the vessels expand, swell, and blood plasma penetrates into neighboring tissues, thereby increasing the volume of the torso. So, without making any noticeable effort, you can change your breast size by 1 size.

At home, breast enlargement through vacuum exposure allows:

1. Special system (vacuum massage bra). It is a device of 2 bowls, which are applied directly on the mammary glands and fixed on the body with a fabric bodice (included in the kit). When the device is turned on, the mechanism begins to pump air from the bowls through special pipes, thereby creating a vacuum in them. The system must be worn on the body for at least 10 hours.
2. Electronic vacuum massagers. They represent a bowl fixed on a base handle. Alternatively, the cup is applied to the mammary glands and held over it for a short time. For details, refer to the instructions for use of each individual massager.
3. Vacuum cans. Used as a last resort in the absence of breast growth. It works in a similar way to massagers with anti-cellulite cupping.
4. Vacuum pumps. There are mechanical and electronic devices. Available with both double and single bathtub included.

With the cessation of the use of the devices, the chest drops sharply in a few days, then "deflates" completely within 1-2 months and goes down. In addition, the hobby for such measures is dangerous for women's health. After all, vacuum exposure is nothing more than causing tissue edema. Large swelling (desired breast enlargement by 1-2 sizes) can lead to irreversible changes in the glandular tissue, up to the appearance of neoplasms.

When buying a vacuum device, it is important to consult a specialist for contraindications to its use.

Contraindications for the vacuum massage procedure:

• problems with your blood vessels, tendency to block your veins, blood clot formation,
• heart disease
• dermatological diseases, weak skin tone and a tendency to stretch marks,
• hematopoiesis diseases,
• mastopathy,
• oncology,
• age up to 18 years and over 35 years.

It is better to give preference to another method of breast augmentation before the baby is born. Violation of the structure of the glandular tissue often becomes the reason for the impossibility of breastfeeding.

Breast augmentation exercises

The size of the spicy parts of the female body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It is physically impossible to change the former, but it is quite possible to train the muscles by "swinging" them with simple exercises for an additional dimension. But you don't need to expect quick results - pumping up your chest muscles is no easier than getting bumpy abs. By exercising 4-5 times a week, you can see results after 2 months and it will take another month of support training to solidify them.

To perform breast augmentation exercises, you don't need a spacious gym and any specific equipment. A tireless desire to see beautiful forms in the mirror, a strong will and a focus on results are the main components of success.

Popular effective home exercises for the chest:

• Compression of the palms. Place your palms open at shoulder height. For 10-15 seconds, press firmly with your palms against each other. Then move your hands slightly forward and keep pressing. Do the exercise as long as you can keep your palms closed.
• Push-ups from the wall. Face the wall, place your palms on it. Slowly perform push-ups, changing the distance between the arms, thereby varying the degree of load on the pectoral muscles (the wider, the greater the load).
• Push-ups are the most effective chest exercise. For one approach in each lesson, you need to complete 20 or more push-ups.
• Flat bench (with dumbbells). Sit on the floor face up, bend your legs at your knees, press your hands while holding the dumbbells on your chest. Slowly raise the dumbbells and lower them just as slowly, without touching the floor with your elbows. During training, perform at least 3 approaches 10 times.
• Dumbbell scissors. Sitting in a chair, stretch your arms with the dumbbells in front of you and perform the alternate crossing of the arms at the fastest pace possible. By the way, these exercises are most effective for the chest.

To achieve a good effect, it is not necessary to perform all the breast exercises listed for women at the same time. It is enough to complete with full dedication 2-3 of them for 2 weeks, then replace them with others.

How to visually increase the breasts? The ways

You can present even modest breasts in a favorable light with the help of well-chosen clothes and underwear. Some little feminine tricks are provided - and admiration of men's looks, and with them self-confidence.

The first assistant is the correct bra. Fitting exactly in size, he will give your breasts a beautiful shape, lift and add visual volume. And, on the contrary, even in the most seductive bra with a larger cup than necessary, small breasts will look even more modest, and a rich and natural breast can hide a too tight and tight bodice.

A find for girls with small breasts is a push-up bra. Thanks to the specially designed lining, this underwear model visually lifts and enlarges the breasts. The same effect can be achieved by using silicone inserts that fit into a simple bra.

Items from the women's wardrobe of various models and decorations are another faithful ally in the struggle for beauty.

Visually enlarging the bust will help:

• V-neck of the neckline of the garment.
• Abundance of flounces, flounces, draperies, bows along the bodice.
• Clothes cut "with a smell".
• Dresses of light colors, made in warm colors.
• Horizontal ornament of the bodice.

The accessories are the final touch for the big breast effect. Drawing attention to the décolleté area, they favorably emphasize it and the breasts do not go unnoticed. Beautiful neckerchiefs or scarves, light handkerchiefs or voluminous stoles will help in this. But from large pendants or chains, heavy brooches, strangely enough, it is better to refuse: against the background, the chest will look even smaller than it is.

And finally, you can visually enlarge your breasts simply. . . straightening. Bent over, women hide the true size and shape of their bust. It often happens that you just have to raise your head high, straighten and straighten your shoulders proudly - and your chest doesn't seem so small anymore.

Breast enlargement: the most cherished dream? You can try to implement it in all known ways. But it is even better to love yourself and your body, to abandon all complexes and enjoy life. A self-confident and self-respecting woman will always attract attention, regardless of the size of her breasts.