Why do some women have a small breast?The reason for this phenomenon can be an improper operation of the endocrine system, which causes a delay in sexual development in teenage girls.Most female representatives experience a discomfort associated with a small breast dimension.Therefore, they are worried about how to increase the chest glands at home.This is possible, but you should be patient, since the process is long and requires a special approach.
Which methods help to increase your torso?
It is possible to obtain breast growth with the help of correction methods such as:
- hormonal therapy;
- strength training;
- rational menu;
- A complex of massage actions.
The listed methods aimed at increasing the pectoral glands can be performed one at a time, alternating or used in a complex.
The chest will also increase through the birth of a child and amplifies the child with breast milk.In this case, the growth of the bust depends on the hormonal renovation of the female body during pregnancy.
The increase contributes to:
- hormonal estrogens;
- prolactin;
- Testosterone.
The prolactin hormone, which affects the stimulation of the chest glands during pregnancy, increases several times.It is also possible to obtain its increase in the body by choosing a hormonal drug, excluding pregnancy.
How can you increase the small breast?The production of estrogen, which is the main female hormone, occurs in the adrenal glands and in the ovaries.Due to the functionality in the body of this hormone, breast growth can be obtained.If the functionality of estrogen is compromised, the woman acquires male shapes and the breast becomes lower.To avoid this factor, it is necessary to monitor the level of important hormones in a woman's body.
If you need to increase the chest, you should abandon a large amount of sugar, as it helps to increase the male testosterone hormone in the body that suspends the development of the glands.A woman can increase breast at home if the hormonal level is normal.With the competent selection of hormonal therapy associated with the increase in hormones in the body, the process will be more productive.With the help of body stimulation with hormones, the breast grows rapidly, without complications in the work of the endocrine system.Before starting a course aimed at increasing the torso, it is necessary to take tests that determine the level of all female hormones, so as not to violate the general hormonal background in the body.
Cosmetics
Breast elasticity can be reached using special cosmetics: cream, gel or oil.As a rule, they are based on healing herbs rich in minerals necessary to support the shape of the chest and its elasticity, which makes the bust visually larger.These drugs are quite effective, they are absolutely safe because they contain exclusively natural components.However, the cost of these cosmetics is high, so not all girls can afford such correction of the bust.And then the question arises if there are alternative options to enlarge the breast of the house.
Characteristics of power to increase the bust
Food also influence the acceleration of the growth of the female bust.If it bits it the food, choose products rich in minerals and vitamins that contribute to the production of hormones, you can get an effective growth of the breast at home.
The menu of a woman who has decided to enlarge the breast at home should contain products such as:
- cabbage;
- Kagor;
- Kefir;
- Honey;
- green apples;
- walnuts;
- fish;
- fennel;
- Licorice root;
- Lactiero -Caseari products;
- soy.
Cabbage has a positive effect if the use begins at an early age, when sexual development begins.To obtain the effect, its use should be regular.
If a woman is used to drink alcohol in the dinner process, preference should be given to a glass of red wine: it affects more effectively to the fabric of the mammary glands.Cooking and sugar can be replaced with nuts that not only will increase the chest, but will also support the figure in perfect condition.The use of fish and dairy products -caseari will also lead to a significant growth of the breast.
A positive effect on the growth and elasticity of the bust is given by wheat crops.It is better to use them in the form of cereals that contain precious fatty acids.
Food is the easiest way to obtain an increase in the torso.However, it requires constant compliance.The first results can be seen after a few months.
Exercises and massage
To tighten the chest muscles, thus increasing its size, you will have to constantly perform a series of physical exercises that train the chest muscles.The process is long, difficult, but the result please and will remain for a long time.
To strengthen soft fabrics, it is recommended to perform massage using apricot oils, fennel, fishing.The breast massage is performed, moving from top to bottom, creating movements of the skin, affecting the muscle cavities.In addition, with the help of vibrant movements, it is recommended to perform massage actions on the entire surface of the bust.
In order for the chest muscle to become elastic, exercise should be performed using 0.5 kg dumbbells.For the exercise, it is necessary to take a liar position: lift your hands, bringing them back to its original position.Without dumbbells, the exercise is performed by bending the palms of each other, making efforts, after which the position is weakened.These exercises must be performed at least 10 times.To correct the result, it is recommended to visit a shower after exercises, alternating cold and hot water.After a shower, a network made of iodine should be applied to the chest skin - this helps to increase blood circulation in the requested areas.
Important!The breast increase procedures can be started after consulting a mammologist, since hidden diseases can be present in the body prohibiting any procedure aimed at increasing breast.
Folk methods
In order not to resort to emergency measures, it is possible to use no less effective methods of traditional medicine.Breast growth without damage to female health is facilitated by herbs: nettle, Linden and Wormwood inflorescences.The collection is crushed, pour 200 g of boiled water and then insist half an hour.Use a glass every day for a month.
An excellent stimulating tool for development and bringing hormones to normal is flax and its seeds.A spoon is covered with yogurt or kefir.It is recommended to use the mixture 2 times a day.After 2 months, you can see pleasant changes in the size of the torso.
Using the leaves of the Mayor of May in May, you can improve health and at the same time activate breast growth.To use this tool, a mixture of nettle is required, which must be filled in a bottle with dark glass.Pour the crushed leaves with alcohol or vodka.Put for a week by infusion.As alcohol is evaporated, it is paid.After 2 weeks, the tincture is consumed before meals on a spoon.
Applications or masks to increase the bust
You can increase the mammary glands at home if you use the following ways:
- A grated apple mask and cabbage.Grind all the components, add half a teaspoon of honey.Apply on the chest, cover with polyethylene, keep for half an hour.
- Potatoes potatoes.Set the saved potatoes in uniform with a fork or pure potatoes with a blender.Add 50 ml of milk, honey and oil (take everything in equal altitudes).The resulting mixture must be applied to the chest skin, resist 30 minutes, rinse with hot water.After the procedure, gain the chest with a nourishing cream.
- Cocoa oil.The perfumed mixture contributes to the tightening and rejuvenation of the skin, as it contains many useful vitamins.For breast growth at home, you have to rub it in the skin of the bust and around it.
- Blue clay.This component contains a sufficient amount of nutrients of natural origin.The clay masks smooth the skin, give elasticity to the fabrics.To obtain the effect of lifting, you will need a blue clay bag.To use it, it is necessary to combine the proportions required with a lesser quantity of water to produce serious thickness.
- You can get the growth of the mammary glands using beer.The content of the hops in it contributes to the production of prolactin, which affects the mammary glands and its fabric.It should be noted that this method increases body weight.Therefore, girls who want to increase their weight can use it.
- How to accelerate the growth of your bust?The activation of breast growth can cause frequent use of tea with milk and the addition of strawberry dyes.
Phytotherapy is carried out after a medical examination.In some herbs, the level of enzymes exceeds the norm, which can negatively influence the general state of the body.Using the methods of increasing independent breast, do not wait for a quick effect.Breast magnification is a physiological process that reconstructs many functions of systems and organs in the body.You need to perform a series of exercises every day, observe the diet and believe in the result!