Elastic and lush breasts are always beautiful.The attractive female forms have always been highly appreciated.Unfortunately, girls with a small breast dimension experience a feeling of uncertainty.So is it possible to enlarge the chest at home?
The reasons for changing the form
The chest can change the shape and change the dimensions in the following cases:
- After the pregnancy and feeding of the child.
- Hormonal disorders.
- Weight changes.
- Direct state of the muscles, lack of regular physical effort.
- Inheritance.
- Lack of care of yourself and the wrong selection of linen.
It must be understood that in many respects the body is determined by genetics and lifestyle.Genetic factors determine the basis with which you can work and improve it.Take care of yourself, training, active pastime, walking in the fresh air: all this is beneficial for beauty and health.This is the most effective way to enlarge the breast at home.

The chest is a breast gland surrounded by fat fabric.The size of the gland itself cannot be changed.The systems used in breast increase operations are installed under iron.You can influence the muscle frame and the condition of the skin.With a correct perseverance, you will get a beautiful breast, in shape and elastic.
A lifestyle is able to regulate many disadvantages of the figure.As mentioned above, it is necessary to pay attention to the skin conditions.Damn habits, coffee abuse, a small amount of water will negatively influence the appearance not only of the chest, but also of the woman herself.
Acute weight changes in any direction extremely negatively influence the shape of the chest.With a strong weight loss, the amount of subcutaneous fat tissue decreases, the skin does not have time to be reduced and the chest is ugly.With a quick weight set, stretch marks appear on the skin, loses its normal structure and attractive appearance.During the change in the figure, skin care is extremely important.

During pregnancy, breast care must be paid a lot of attention.At this moment, the active renovation processes of the mammary glands, their hypertrophy.The skin suffers, caring for which it is possible to facilitate breast recovery after breastfeeding.
Folk methods to increase the bust
The recipes transmitted from mouth to mouth demonstrate the effectiveness of many years of application.The folk methods of breast increase are no less useful for achieving the desired goal.
Hops are widely used for these purposes.One of the recipes offers to take only hops, pour hot water and boil for about 30 minutes.After cooling the infusion, you have to drink it up to 3 times a day by half a glass.The collection with cones of this plant is also effective for increasing the thoracic glands.It includes 5 grams of hops of hops, about 50 grams of oregano and the same number of licorice root.The mixture is poured with a glass of boiling water.Leave the infusion for 15 minutes to water bath, then remove and leave for about an hour.Before use, make sure you strain the infusion.Drink even three times a day half an hour before meals.The application course is a month, after taking a break a week and you can repeat the course.During pregnancy, with inflammatory diseases of the female genital organs, these recipes cannot be used!The cones of this plant contain phytoestrogens that influence the increase in breast at home.With great caution, this tool is used in adolescence and only after consulting a specialist.

Since ancient times, flax seeds are known for their useful properties and in a complex of measures to enlarge the breast do not occupy the last place.In addition, they help in cancer prevention and improve reproductive function.Due to the content of oils and vitamins soluble in fat, linen affects the conditions of the skin and hair.The seeds are added to a glass of acid product -milk in the amount of a spoon and drink this drink twice a day.
Sange in herbal medicine is considered a female plant containing phytoestrogen.A decoction is useful for those who want to increase breast size.It is easy to prepare the infusion from it: pour 50-60 grams of crushed grass with a glass of boiling water.Leave for an hour and filter.Take 100 grams half an hour before meals 3 times a day.
Please note that children and adolescents must not use funds containing vegetable female hormones.
Products to increase the bust
How to enlarge the chest at home?Only a complex approach.Food is mainly important in this subject.Due to the complete set of nutrients, trace elements and vitamins, the state of the body as a whole improves.
The cabbage helps to increase the bust, which has become a language in a language.It is believed that this vegetables can be consumed since puberty in girls to provide beautiful breasts in the future.There is an opinion among the people that cabbage is extremely useful in the treatment of breast diseases at home.We recommend the application of cabbage sheets with a variety of diseases, forgetting their danger in the event of delaying the complete treatment.

Lattiero -caseari products contain a lot of protein, calcium, which is absorbed in the presence of fats available in milk or lactiero -Caseari products.The acid -milk products provide the normal state of the intestinal microflora, which directly affects the skin, hair and nails.It is particularly important for a girl to eat dairy products -caseari.
Food products containing yeasts are also actively recommended for those who think how to enlarge the breasts quickly.For this, bread crusts and beer are suitable.Consider the choice of this method that can be increased not only the desired area, but also the body as a whole.
You can enlarge the chest consuming nuts with honey.Walnuts should be peeled and honey should be liquid.The mixture should prepare about 3 weeks before being ready for use.You can find the same recipe, but with the addition of lemon and grind the mixture.Choose one.
Make sure to include protein products in your diet, especially fish.The irreplaceable omega-3 acids content in it act as a guarantee of the beauty and elasticity of the skin, which is necessary for the chest area, especially during pregnancy or serious changes in weight.

Fresh fruit and vegetables should be on your table every day.A true warehouse of vitamins, trace elements and fibers.The latter regulates the activities of the intestine, helping in the removal of harmful substances and toxins.
Exercise for a breast in shape
How can you raise the chest at home, adapt it and beautiful?Simple but effective exercises performed regularly: the key to success.The method that includes physical activity always leads to the desired results.The child must also be used to daily exercises, not to mention an adult.This is the type of activity that does not require temporary costs, it is necessary to manage at home at home.
It has already been said above that the muscle frame plays a huge role in supporting the mammary gland and prevents its drop.Therefore, exercises to strengthen the pectoral muscles should be carried out automatically by a young age.As a result of regular exercises, you will notice how the chest will increase and get up.
In the public domain there are training videos, which explain how to increase the size of the breast, improve its appearance.Below are effective and simple exercises.You will see if it is possible to enlarge the chest at home.
- The most popular exercise is to squeeze the palms.Fold their hands in front of the chest, leaning the palms between them.The elbows are directed to the sides, located at the bust level.Strongly press the hands on each other on several accounts and relax.Perform 3-4 approaches 15-20 times.
- Learning and breeding subbell.The bottles with water or sand can come to replace these shells.Lie on the floor, raise your hands with dumbbells in terms of bust and spread on the sides.An approach are 15 repetitions.In total, perform 3-4 approaches.
- Instead of your palms, you can squeeze the ball.The effect is the same, but it will be easier to perform it with women who have problems with the carpal joints.
- Pusias from the floor, all known by physical education lessons.If difficult, perform from the knees or the wall.

Bust skin care
Very said about the importance of breast skin care.A wide selection of various creams, masks and products aimed at the hydration of the skin.They do not have as much increase as a greenhouse and strengthening action.The masks made independently have no less effect than those purchased.In their preparation, a wide variety of components are used: oils, clay, vegetables.
Coconut, Karita oil, wheat germ - these oils have recognized leather leaders.They contain fatty acids, fat soluble vitamins needed to restore the skin.For example, wheat germ oil can help fight the consequences of a strong change of weight, that is, with stretch marks.It is recommended to be used to remove and soften the scars.

The masks containing clay have cheap costs, but are not lower in effectiveness to expensive means.The clay helps to tighten the skin, make it more elastic, smooth, due to washing and beautiful particles.
In conclusion, it is worth saying that all the means and methods listed above work overall and with adequate perseverance.Nothing is impossible, you will surely reach your if you train to achieve the goal of maximum perseverance.Just not making an increase in the bust is the purpose of your whole life, you are already beautiful!