Tight and elastic female breast is the dignity of a woman at any age.But it is rare for representatives of the fair sex to be satisfied with the size of their bust.Many of them make incredible efforts to increase the size of their curves without surgery.However, in this painstaking work to achieve a perfect bust, it is very important to choose the safest enlargement methods that do not cause harm to your health.
What factors can influence the size and shape?
The breast is a mammary gland surrounded by fatty tissue.Their size is determined by the level of hormones in the blood and the sensitivity of the glandular tissue to them.Breasts that have low sensitivity to estrogen will not enlarge based on the amount of estrogen in the blood.This is the difference that can be observed when taking contraceptives.So, some breasts will increase, while others will remain the same size.
Breast size is directly influenced by adipose tissue.With age, it grows and at the time of menopause almost completely replaces the other tissues of the mammary glands.It is during this period that the fair sex can get seductive and luxurious breasts, caused by their increase in size due to adipose tissue.The shape and size can also be influenced by the tone of the pectoral muscles and the condition of the skin.With age, the skin becomes less elastic and the muscles weaken, which leads to sagging of the once lush breasts.
It follows that means that directly affect hormonal levels, the condition of the skin and fatty tissue of the breast can enlarge the breast without surgical intervention.Below are the effective ways to enlarge your breasts.
Complex of physical activities
Specially selected physical exercises aimed at the muscles located under the mammary gland and along its edges will help transform the breasts without surgery.Exercises that strengthen and tone these muscles help lift and visually enlarge the breasts.You can train not only with a trainer in the gym, but also at home.Of great importance here is the regularity of training, repetition of exercises several times a week and correct execution.
Push-ups are considered the most effective for breast enlargement.You need to start with push-ups on the wall, then smoothly move to a chair, and as the muscles of your arms and chest area become stronger, you can include push-ups on the floor in your workouts.For this exercise to give the best results, the exercises must be performed daily without breaks.
Dumbbell exercises have also proven effective.For training you will need 2 dumbbells of 1-1.5 kg each (gradually the weight will need to be increased to 3-4 kg).There are many exercises with dumbbells, but the bench press is considered the most effective.To do this, you need to lie on your back and, taking a dumbbell in each hand, bend your elbows.Your shoulders should not leave the floor.At the same time, raise your arms, straightening them completely.Return to the starting position.The sensation of pain in your armpits and chest muscles will indicate whether you are performing the exercises correctly.
Shapewear
To visually lift and enlarge your breasts without surgery, you can use special bras.A special cut, cup shape, foam and silicone inserts will help you achieve the desired result.The correct selection of a bra will help to visually enlarge the breasts by 1-2 sizes.
Using masks
Breast enlargement masks are mixtures with components that have a beneficial effect on the condition of the breasts.The mask should be applied to the skin of the chest for 10-15 minutes, after which it is washed off with water at room temperature.The following components are often used to prepare masks: yogurt, sour cream, kefir, chicken egg white, fresh cucumber, apple sauce.If the mixture is very thick you can add a little milk.The mask is applied to the chest, after which it is distributed over the surface with light massage movements.Strong pressure is unacceptable.To achieve maximum effect, it is recommended to use the mask after a series of physical exercises aimed at breast enlargement.
Massage
You need to massage your torso with a jet of water.You need to set the water to a hot temperature and medium pressure.Thanks to this effect of the water jet on the breast, the skin condition improves, the elasticity of the breast increases and blood circulation improves.A contrast shower will be effective when hot water alternates with cold water.Don't make the water too hot or the pressure too strong - this could damage the mammary gland.
Vacuum massage
An effective procedure is also vacuum massage, when a special device is applied to the chest.A breast pump for breast enlargement is a cup that is placed on the breast, after which air is pumped out, creating a vacuum.The pressure in the device ensures blood flow to the breast, causing it to increase in size.It is not recommended to carry out vacuum massage independently.It is better to entrust such a procedure to a specialist, who will help avoid possible negative consequences.
You should know that vacuum massage, which uses a breast enlargement pump, cannot provide a permanent effect.This method is quite expensive and the effect lasts a maximum of 30 days.In addition, vacuum massage has side effects: breast skin pain and increased sensitivity.
Cosmetics and drugs
To enlarge the mammary glands, various herbal creams, gels and tablets with phytoestrogens (plant analogues of female sex hormones) are often used.The use of such drugs is aimed at increasing blood circulation and metabolism in the breast, promoting their growth.Phytoestrogens have a mild effect compared to hormonal drugs containing estrogen, so the risk of side effects is much lower.When deciding to use a cream or gel, it is best to consult a doctor.The effect of using such drugs will be only temporary and after discontinuation of the drug will decrease or disappear completely.
Breast enlargement diet
A properly formulated diet will have a beneficial effect on the condition of the entire body and will help improve the appearance of the breasts.Diet can help breast growth only at a young age, when girls' bodies are forming.For women of excellent age, whose body is already formed, proper nutrition does not contribute to breast growth, but has a positive effect on its elasticity.
Girls who want to have toned and impressive breasts should definitely include cabbage, carrots, apples, legumes, cereals, citrus fruits, lentils, peas and oats in their diet.Bran and brewer's yeast are also useful.Frequent overeating, alcohol consumption, drugs and smoking negatively affect the condition of the body and breasts, including.Therefore, you will have to abandon bad habits, otherwise in the future you can forget about attractive breasts.
Breast augmentation with implants
Breast augmentation through surgery, during which implants will be installed, is an effective method for a long time.A plastic surgeon selects an implant.The most commonly used filler is silicone.Breast augmentation surgery is not cheap, so the choice of implants mainly depends on the patient's financial capabilities.