What Makes Breast Grow: Breast Enlargement Nutrition

The main reason for small breasts is the lack of the hormone estrogen. In the female body, it is he who is responsible for the beauty of the female forms. When estrogen is low, a woman acquires a "boyish" figure: her chest becomes flat, her thighs are thin. Therefore, if you want to slightly increase your breasts, add foods that contain estrogen to your diet. Note that we are talking about natural products and not pills or dietary supplements. So what should you do to make your breasts grow?

Breast augmentation products with estrogen

Spices and herbs: fenugreek, fennel, hop cones

Fenugreek contains phytoestrogens, a substance similar to the natural female hormone. Its content is particularly high in fenugreek sprouts, which are recommended to be included in the diet.

Fennel has long earned a reputation as an excellent "supplier" of estrogen. It is often used in the manufacture of tea for nursing mothers (to enhance breastfeeding) and breast growth pills. Homemade breast augmentation with fennel will be simple and delicious: prepare the dried herb as an herbal tea and drink it a couple of times a day.

The phytoestrogen content is particularly high in hop cones. Therefore, by the way, the belief arose that it is advisable for women to regularly drink beer for breast augmentation. However, it is important to remember that brewers often do not respect the production technology. And instead of a naturally fermented product of hops and malt, you can drink a highly questionable chemical. Therefore, it is recommended to use hop cones "as is", fermenting with boiling water and drinking the drink for a week once every 1-2 months. This is exactly what our grandmothers did, who successfully used popular methods of breast augmentation.

Legumes and soy

These beneficial breast enhancement products are available to everyone. Plus, many of them are delicious. Regular peas and beans are suitable, as well as lentils, chickpeas, red beans. The estrogen contained in them is perfectly absorbed by the female body. But it is impossible to isolate it in laboratory conditions and "enclose" it in a tablet. Therefore, feel free to use natural products.


The protein and estrogen content is rich in oats, brown rice, barley. Breast augmentation with products from this group will also allow you to cleanse the intestines and lose a few centimeters at the waist.

breast augmentation nutrition

Fruits and vegetables

Eat everything! Despite the fact that most of them lack natural estrogen, fruits and vegetables allow the female body to maintain its natural hormonal balance. And they don't increase testosterone, a male hormone that, in excess, makes a woman's figure masculine, causes dark hair to grow where it shouldn't be.

Healthy fats

Does fish oil promote breast growth? Breast enlargement without surgery is possible with the regular use of monounsaturated fats, which are found in the flax seeds, olives, avocados, nuts, sesame seeds and vegetable oils of these products. High levels of healthy fat are also found in high quality marine fish. If you can't afford goldfish, eat a large Kerch herring. The resulting fat will not settle on the waist.

Fatty foods for breast growth

As you know, it is the adipose tissue that gives the pleasant roundness of the female breast. By feeding it with calories, you can achieve breast augmentation. But it is worth remembering that together with the chest will increase the volume of the waist, and therefore the hips. And it will be very difficult to adjust the figure in the future.

Then take a look at the products for fat breast growth. And decide if you should use them:

  • white bread and bread crusts,
  • bananas,
  • honey,
  • milk,
  • Salò.

In limited quantities, all of these foods are very beneficial to health. Therefore, they should not be completely avoided. But even expecting a banana a week to help your breasts grow isn't worth it.

Foods that DO NOT help the breasts grow and from which the breasts grow

Breast enlargement products and what is good for the mammary glands. There are many myths about breast enhancement products. This is mainly true for those on a diet. Here are some of them.

  • Cabbage. This vegetable has no effect on the breast. But you definitely have to eat it. Raw cabbage is great for cleaning the intestines. And against the background of a thinner waist, the chest looks somewhat larger.
  • Natural mineral water. Its influence is also indirect. Each person is recommended to drink up to 1. 5 liters of mineral water per day. This rate ensures normal metabolism in the body, the elimination of excess fat. A slim figure, beautiful breasts. . . Perhaps the nature of the illusion lies in this analogy?
  • Raw pasta. A very harmful product that will not do you any good. Just don't use it.
  • Fat food. Another harmfulness that brings 980 grams of weight to the abdomen and thighs, and only 20 grams to the breasts. You can get unhealthy fats from margarine, store cookies, pies, fried potatoes, mayonnaise. If you want to experiment with breast fat augmentation, eat healthy fats. We have already talked about this above.

Eating well along with exercise can do wonders for your body. This also applies to the breasts, which can be "fed" with healthy products, strengthened with massages and physical activity. And then enjoy its attractiveness! Read the reviews on the Internet, maybe there are serket.